Sex doesn’t just feel good, it actually has a ton of health benefits too! According to sex therapist and professor, Sandra L. Caron, there have been tons of studies that show these benefits.
Which is what we are here today to talk about. Sex and the amazing benefits that come along with it! Let’s get started and talk about the 9 impressive health benefits of sex.
1. Builds Up Your Immunity
People who are in relationships have been shown from studies to have stronger immunity than those who were not. In those relationships, the couples who had sex regularly, one to two times a week, have more immunoglobulin.
For those that only had sex once a week, their levels of immunoglobulin were much smaller.
Immunoglobin or IgA is the antibody that helps fight off sickness. This is something that we all have in our bodies, but the more you have, the better fighting chance your body has to prevent you from getting sick.
2. Estrogen and Testosterone Levels
When you have sex more frequently it can help to keep your estrogen and testosterone levels balanced. During sex, your heart rate will raise, much like when you are working out. This is a vital part of keeping both your estrogen and testosterone levels where they need to be for a healthy life.
If you don’t have a balance or you may suffer from serious issues such as osteoporosis or even heart disease.
Testosterone and low estrogen symptoms men may include:
- Erectile dysfunction
- Infertility (Spermatogenesis)
- Lowered sex drive
- and others
If you think you are stuffing from either of these unbalancing, you should speak with a doctor. If you aren’t, make sure to have sex more often to help keep them in check!
3. It’s Exercise
As we mentioned before, and as you probably already know, having sex can be just like a workout. It gets your heart rate going just as if you were running or lifting weights.
Needless to say, exercise is great for your health and should be a regular part of your weekly routine. Having sex more often is a great way to burn a few more calories, great for your heart, and keeps you living a healthier life.
4. You’ll Get Better Sleep
When it comes to sex health benefits, you should know that you’ll get better sleep. Because your body releases oxytocin and endorphins when you orgasm. These combined hormones will make you feel a bit more tired, almost like a sedative.
On top of that, you’ll most likely be tired from your heart rate going and the exercise you were just doing while having sex.
Between these two, you’ll be able to get better sleep. After all, who doesn’t need more sleep in their life?
5. Improved Sex Drive
If you want a way to improve your Libido, having more sex is the best way to do it. By simply having frequent sex, you’ll not only learn how to have better sex, but you’ll also be boosting your own sex drive.
What happens when you stop having sex can lead to the exact opposite. You’ll start to lose your sex drive and it can also lead to health issues, more stress, and even ED.
6. Better Bladder Control
Another reason to have sex is that it strengthens your bladder for women. When you have sex, it actually workout your pelvis muscles. While you orgasm, your body will contract the muscles throughout your pelvic area.
By doing this it strengthens your bladder so that you can avoid incontinence. Something many women end up having issues with at some point in their life.
7. Helps Prevent Prostate Cancer
Believe it or not, men who orgasm more frequently have been shown to be less likely to develop prostate cancer. A study conducted shows that if you ejaculate at least 21 times in a month, your chances of prostate cancer are significantly reduced.
It’s important to know that, you don’t need to have a partner to make this happen. All you need to do is ejaculate. So, if you think it might be hard to be intimate with your partner that many times in a month, make sure you get some alone time.
More sex and more orgasms can help you prevent prostate cancer.
8. Recieve Pain Relieve
Instead of popping another pain reliving pill, you may want to try having an orgasm instead.
When you reach climax, your body releases a hormone that can actually help raise a person’s pain threshold. These same hormones can be realized without orgasm as well, just by simple stimulation.
These hormones can help to fight against chronic back or leg pain. As well as arthritis pain and menstrual cramps. Lastly, raising your pain threshold can also help against headaches.
9. Reduces Stress in Your Life
We all have enough stress in our life already, so finding ways to reduce that is a Godsend. Having sex is a trick that you can use to help soothe away both stress and anxiety.
Just like we talked about the hormones relieving pain, your body will realize hormones that reduce stress and anxiety while having sex. Sexual arousal will release endorphins, These endorphins act as a pleasure and reward for your brain. Everyone has them and when realized, feel so good.
On top of having your stress soothed away, it helps to increase happiness and even your self-esteem. Who doesn’t have more happiness, less stress, and more sex?
Start Reaping the Many Health Benefits of Sex
More sex helps your health in many ways and reduces pain and stress in your life. With so many benefits, everyone should make it a priority in their life.
And now that you see how much sex can help you, go get your partner and start reaping the health benefits of sex.
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