Fatigue is a widespread complaint of people in the US.
Indeed, 20% of Americans experience it on a daily basis.
That’s a shocking number. After all, fatigue is a debilitating experience. Tiredness and a lack of energy make it difficult to truly enjoy your day.
For that reason, it’s important to find ways to counteract fatigue! Looking to do exactly that?
Read on for 5 top methods to combat fatigue throughout the day.
1. Exercise More
Exercise and weight loss are two great ways to feel more energized.
It sounds counterintuitive. Doesn’t exercising use up energy and make you more tired? That assumption makes sense. However, the release of endorphins and oxygen into the blood serve to combat fatigue instead.
Even better, you lose weight in the process. Both elements contribute to a better night’s sleep. This, of course, leads to more energy the day after.
2. Have a Coffee
Let’s face it, caffeine is the ultimate energy boost.
If you’re feeling sluggish throughout the day, then why not treat yourself to a coffee. Just be sure not to overdo it on this front. Coffee can get addictive. It’s all too easy to end up relying on coffee to perk you up! Likewise, the high that comes with caffeine often leads to a crash later on.
This can lead to a vicious cycle of energy peaks and troughs. Every time you crash, it’s tempting to have another coffee. Drinking too much can be bad for you.
3. Stay Hydrated
Drinking enough water is another important thing to keep in mind.
Dehydration is awful for feeling fit and alert. The opposite is usually true when there isn’t enough water in your system. It has a profound negative impact on general performance. Levels of alertness decrease as well.
Be sure to drink enough water throughout the day.
4. Get Enough Sleep!
Sleep is the perfect antidote to fatigue.
Getting enough of it at night is sure to raise your energy levels the next day.
Conversely, not getting enough sleep can be anathema to energy levels. You wake up feeling tired, irritable and lethargic. Over time, with consistent lack of sleep, your health will struggle in other ways. Being sleep deprived can lead to all sorts of additional physical and mental ailments.
Strive to get a good night’s sleep whenever you can.
5. Take Supplements
Supplements are more popular than ever before.
There seems to be a pill and a powder for everything these days. In some cases, energy supplements like caffeine pills, energy drinks, and so on can serve to shake off fatigue.
That said, taking supplements should always be done with caution. For instance, the Oxyshred supplement will help some people lose weight. However, it’s also been reported to have negative physical health implications for others.
Always speak with your doctor to check the supplement is safe to use.
Time to Combat Fatigue
There you have it: 5 top ways to combat fatigue during the day.
No-one enjoys feeling fatigued. However, millions of people around the US suffer with it every single day. Thankfully, there are numerous ways to counteract the problem.
Hopefully, this post has highlighted a few of the best ones!
Want more articles like this? Head to the health and fitness section now.
