On average in 2019, consumers over the age of 21 drank around 25 gallons of beer. This also includes cider.
There’s no doubt that beer is being drunk throughout most adults’ lives. They love to drink a variety of beer that includes light beer, stouts, porters, and IPA beers.
But since so many people consume beer and enjoy drinking it, there should also be some concern over how many beers is too many beers. You have to figure out how to cut back on drinking before it harms you or someone else.
Here are some strategies to help you cut back on drinking.
How Do You Know If You’ve Too Many Beers?
There are multiple signs that can tell you if you’ve had too many beers or alcoholic drinks. One of the signs is if you constantly crave alcohol.
It could be that whenever you are stressed, you need alcohol. You start to turn to alcohol to help you through work and stressful day, to a point that you are drinking beer or alcohol every day.
Another sign that you may be drinking too much is if you feel sluggish or if you wake up with a hangover a couple of times a week.
If this is happening, you are probably drinking too much alcohol. In fact, alcohol can have a negative impact on your body’s health, making you feel sluggish, and it’s damaging to your kidneys, which is the filtration system of your body.
How to Cut Back on Beer
If you want to cut back on beer or drinking alcohol, you need to make yourself accountable. In other words, you need to count your drinks. You have to consciously be aware of how much you are drinking.
You should also reevaluate your triggers or your habits that cause you to drink more. For example, you might feel compelled to drink more whenever you feel stressed.
You might also consider choosing to attend fewer social events. The pressure of social drinking can cause you to drink more than you might want. By not attending social events, you are telling yourself that you are not going to be tempted to drink beer.
Another way to cut back on beer or alcohol, in general, is to attend an AAA meeting. You have to be a raging alcoholic to attend these meetings.
You can also meet friends at these meetings who are going through a similar struggle. After a while, you can give them gifts. You can find AA gifts here.
Now You Know How to Cut Back on Drinking
figuring out how to cut back on drinking can be difficult. It involves changing your habits and realizing that constantly drinking is not healthy for your body.
You need to make changes in your life that are healthy for you and others around you.
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