If you and your partner are struggling with your sex life during an otherwise happy point in your marriage, you’re not alone.
Millions of couples struggle to keep things exciting and engaging as they stay together for years or even decades. Figuring out how to increase libido when you’re with your partner could save your marriage and even bring new excitement to it.
Here are five things you should try to increase your libido.
1. Eat Better
When you want to improve your libido, you might not think your diet would have anything to do with it. You know that you might feel a little bit less sexy after a big pasta dinner, but other than that, you might not think they’re connected.
They’re actually very closely connected. When you eat foods that help your blood to flow better, it’ll be easier to get the blood flowing to your sensitive areas. Once blood starts flowing there, you’ll get more and more excited.
Foods that are high in fat and cholesterol will lead your blood to move slower and your bodily reactions to lag. When your heart doesn’t pump as well, you won’t be as excited.
You’ll also note that there are lots of foods that are known as aphrodisiacs. Those foods might have a middling interaction with your libido, but they could be worth a try. Oysters, watermelon, chocolate, and avocados are just a few of the more well-known aphrodisiacs at the grocery store.
You don’t have to think about food while you’re in bed, but thinking about it beforehand can be a good plan.
2. Exercise More
Along with your diet, exercise has positive impacts on how your blood flows. If you take the time to exercise every day, you’ll keep the blood pumping and make it easier for your sexual regions to receive their fair share.
You’ll also feel sexier when you exercise. The better you feel about your body, the more sexual confidence you’ll have. When you exercise an adequate amount, you’ll look good, feel good, and seem more attractive to your partner.
Your partner might tell you that you always look good, but when you’re wearing some tight workout gear, they won’t be able to deny it.
Exercise is also good for combatting depression. In case your lowered libido is either a contributor to or a factor of your emotions, exercise can kill two birds with one stone.
3. Talk About It
Rather than struggle with your libido, work with your partner to find a solution. When you talk things through, you might be able to find out ways to feel more sexy with your partner.
You might find that your partner hasn’t been feeling as sexy as usual. Where your libido might have relied on them initiating sex, they might not be doing that as often.
You might even be able to brainstorm a solution to find ways to help one another feel sexier and to kick your libidos a kickstart.
4. Check Your Habits
You might have habits that are contributing to your loss of libido.
While a glass of wine can help you make your way to the bedroom, a bottle can ensure that you never get there. If you’re drinking too much, you might not want to have sex as often as you used to. You might make it difficult to get fully aroused or you might eliminate your libido altogether.
Smoking is another potential contributor to a spoiled libido. Smoking makes it harder to breathe.
This makes your blood move slower and get to where it needs to be less urgently, which could be slowing down your libido in a big way.
As recreational marijuana has become legalized in many states, its impacts get underreported. One of the chief impacts that it can have is to lower your sex drive. As it puts you in a relaxed state of mind, it also lowers how often you get aroused and drops your sperm count.
If you’re being prescribed medication, you might be dealing with a sex drive drop as an effect. Talk to your doctor about which supplements could be taken as a response or whether or not this is a real side effect of your new medication. They should warn you, otherwise, you could take something that conflicts with it.
See if phalogenics could be the thing to change how you feel when you’re taking your medication.
5. Try New Things
One of the ways that your libido could be repaired is by changing up what you’re doing in the bedroom and beyond. If you’ve been with your partner for a while, you might have lost the spark that you once had. Just like an emotional partnership, a sexual relationship also requires work to keep going.
See what kinds of new things you could introduce into the bedroom. Maybe you could send one another sexy photos during the day to keep things hot. You could build anticipation with some sexy texting during your work breaks or when you’re on your way home.
Think about the many ways that you could introduce new types of interactions to your partner. You might find that you have some exciting new things that arouse you. You never know what could turn you on until you try it with your partner.
Learning How to Increase Libido Takes Time
When you’re trying to figure out how to increase libido, give every new change enough time to take hold.
It might take a few weeks for a lifestyle change to really have an impact, but it will be well worth it. You want to keep a healthy sex life as you age, so you need to keep your focus to get the things you want and need.
Check out our guide to make sure that you’re not doing anything that could be driving away your partners in the future.
