The Top Men’s Nutrition Tips Every Man Needs to Know

men's nutrition

We’re increasingly aware of the alarming damage a bad diet could be doing to our bodies. And yet, men are often the worse offenders.

Whether you want to lose weight, improve your appearance or simply be healthier, you’ve come to the right place.

But figuring out the right men’s nutrition tricks to follow is never easy. There’s so much information. Unless you’re a professional nutritionist, the whole thing can appear confusing.

By following our simple and easy list of nutrition tips to keep a healthy male diet plan, you can ensure you’re leading a happy and healthy life. Let’s go!

1. Start Simple

You don’t have to start off by transforming your diet. Everyone starts off at a different stage.

You can overly concentrate on calory counting. You can spend your time measuring out the quantity of food you’re permitting to eat. Besides, the average man requires more calories than the average woman.

Instead, switch your attention towards the variety and freshness of the ingredients you’re using to cook your meals. This way you’ll inevitably improve the nutritional quality of the food you’re eating.

There are plenty of small changes you can make. For example, replace butter with olive oil.

And lastly, ensure that you’re consuming plenty of H2O throughout the day. If you’re dehydrated, you’ll headaches and fatigue frequently.

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2. Nothing is Off-Limits

You don’t have to cut anything out completely. Nothing is off-limits to you.

If you really enjoy chocolate, go ahead. If you have a weakness for pizza, enjoy it!

The principle of a healthy and nutritional diet is moderation. Ignore the trendy diets. What matters is a healthy and balanced diet.

If I tell you that you can’t ever drink alcohol because it’s bad for you. What do you want to do? You can’t wait for a glass of wine.

And then, when you inevitably give in to the temptation, you feel guilty. By allowing yourself to enjoy the occasional treat, you’ll be happier and healthier down the line.

Over 90 percent of restaurants serve over-sized portions. No wonder we’re so unhealthy. By eating smaller portions of food, you’ll reduce how much you’re eating without missing out.

3. How You Eat Matters too

People focus on what you eat. But it’s also important to consider how you eat as well.

To start with, you need to eat slowly. Studies have confirmed that men eat faster than women. And this kind of eating habit contributes to unhealthy weights.

It’s also important to make an event every time you eat. Don’t snack on your way to work or while you’re watching the television. Research shows that eating around the table as a family is actually healthier.

The old saying of “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper” is supported by nutritional evidence. So keep this in mind when you’re grabbing a granola bar in the morning and eating a feast before you go to bed.

4. Eat More Fruit and Vegetables

You may be surprised to hear, 96 percent of American men don’t eat enough fruit and vegetables, according to research. That’s a damning conclusion for anyone who wants to eat a healthy diet.

It’s simple really. Fruit and veg are low in calories but highly concentrated in nutrients. You can get a lot of the vitamins, fiber, and minerals you need by eating lots of colorful fruit and veg.

5. Eat More Healthy Carbs and Whole Grains

It’s important to choose healthy carbohydrates, such as beans and vegetables, and whole grains, such as brown rice and oatmeal, to maintain a healthy diet.

These kinds of foods help to reduce your risk of cancer, diabetes and heart disease. In contrast, reduce your intake of “bad carbs” such as bread and pasta.

6. Keep Eating Protein

Protein is a really important part of a healthy diet. It promotes muscle growth and repair. When men hit 40 years old, they usually lose up to 8 percent of the muscle mass every decade.

But don’t simply assume eating lots of meat is the solution. You should especially consume a variety of lead meats, eggs, and fish. In fact, according to the American Heart Foundation, you need to be eating around 2 fish-based meals per week.

Furthermore, eating only a weekly 3-ounce serving of a fatty fish, such as salmon or tuna, can reduce your risk of heart disease by 36 percent.

7. Keep Your Vitamin D Levels Up

Vitamin is known as the “sunshine vitamin”. That’s because our intake of the vitamin mosts comes from exposure to the sun.

However, if you don’t spend much time outdoors, you need to get your vitamin D elsewhere. Examples of food which contains vitamin D include egg yolks and fortified milk.

Over 40 percent of Americans have a vitamin D deficiency, according to research. If you’re one of the men with a lack of vitamin D, you need to do something about it!

It’s especially important for building up your muscle and bone health. As you get older, a lifetime of high vitamin D levels can keep you strong and healthy in your old age.

Discover More About Men’s Nutrition

You have already known that men’s nutrition is important. But now you know how to follow a healthy and balanced diet to stay strong.

If you would like to share your health tips for how to live a healthy lifestyle, get in touch with us today! We’re always happy to hear from you!

Author: IzzyWeb