Even if you are pretty disciplined when it comes to diet and exercise, your body may need a little extra help now and then. This is because of a little thing called: life and all the outside stress and pressure that comes with it.
Balancing a career, family life, spousal responsibilities, and a healthy lifestyle can all be a bit much at times. This is where supplementation can lend a helping hand.
If you’re looking for a guideline on the best supplements for men to help keep you on track with health goals for 2018, find out more in this blog.
The Best Supplements for Men to Help You Meet Your Health Goals
In a world that’s gone supplement crazy, making the right choice on what supplements to choose can seem overwhelming.
What’s worth knowing is that not all supplements are created equal, while the supplement industry is not yet regulated by the FDA.
This means that the ingredients vary from one supplement brand to the next, so it’s imperative to do your research on trusted brands. If you’re looking for quality products and ingredients, this company is your go-to.
Here are some of the best supplements for men to incorporate into your daily routine:
1. A Daily Probiotic
Probiotics have become the ”It Girl” of supplements in recent years, lauded for the health benefits and regulating the bacteria of the gut. Probiotics support prostate health, prevent allergic disorders, regulate digestion and protect against liver disease.
Currently, there is no FDA recommendation on the number of probiotics which should be consumed daily. But experts believe they are an essential part of any diet.
Aside from probiotic supplements, you can find probiotic cultures in fermented foods, kombucha, and yogurt.
2. Fish Oil aka Omega-3 Fatty Acids
Omega-3 fatty acids are extremely important in supporting heart health as well as the function of the brain and the eyes. For improved concentration and memory, add a fish oil supplement to your diet.
The FDA recommends 1.6 grams of omega-3 fatty acids per day. Make sure to look for fish oil capsules that leave behind an aftertaste or linger on your breath!
3. Coenzyme Q10
Despite the fact that your body naturally produces coenzyme Q10, as you age the production of this enzyme steadily decreases. So what are the benefits? Coenzyme Q10 helps to manage your body’s energy production, helping you to feel productive throughout the day.
Recent studies also suggest that this enzyme helps to protect against certain cancers, Parkinson’s disease, and heart disease.
Coenzyme Q10 is also packed with free-radical antioxidants which help to slow down the effects of aging on the skin! It’s recommended that you supplement with no more than 100mg per day.
4. Creatine
Yep, you’ve probably heard of creatine before. If you don’t already supplement with it, you may want to add it your daily regimen.
If you’re looking to build muscle memory and build up your strength, creatine is the ideal supplement for this. Make sure to mix your creatine supplement with some form of whey protein for maximum benefit before each workout.
It’s recommended that you take no more than 5 grams of creatine per day.
5. Calcium
It’s true that not only women need to maintain their daily calcium intake, but men should too. This is especially important if you exercise often to build and maintain bone strength and density.
It’s also been proven that upping your calcium intake helps with maintaining your weight and keep your body fat low. If you consume three servings of dairy per day, you don’t need to supplement with calcium.
However, if dairy is not a big part of your diet, supplement with 1,200 mg of calcium citrate per day. It’s best to take half of this amount in the morning and the rest at night.
Make Your Health and Well-Being a Priority
If you’re looking for more articles and advice on how to prioritize your health as a man, Izzyweb is your go-to website.
Aside from advice on the best supplements for men, we offer advice on male grooming, fatherhood, relationships, sex, and more.
